Many people exercise regularly to maintain fitness, while others suddenly get into the mental mode of sudden weight loss,  or fits of exer...

MUSCLE ACTIVITY IN YOGA

Many people exercise regularly to maintain fitness, while others suddenly get into the mental mode of sudden weight loss,  or fits of exercising after being inspired by someone,or  a television program. Some opt for the gym while others find the nearest yoga class.

Having practiced yoga asanas for many years, it flashed to me, how these ancient practices that have been derived by the rishis have so much physics and physiology hidden in them.



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